Real training and expert knowledge for realistic expectations—no social media frustration! At GRIND, we show you how to “hack” your body the smart way. In our 30-minute circuit, you’ll train strength, endurance, and focus under expert guidance. Every exercise triggers a biological response: We’ll show you how to reduce stress hormones and build mental resilience.

Plus, in hands-on, interactive workshops, we’ll explore how influencers on Instagram and TikTok use tricks and which “performance foods” really keep you alert.

Workout: Weekly power circuit (10 stations). Specials: Joint workshops (Mon, Apr 20, Mon, Apr 27, Fri, May 22, Wed, Jun 3 & Fri, Jun 12, 2026) & club/gym visits (by arrangement) with Group B. Coach: Professional personal training included. Prerequisite: Attendance at the kick-off (April 9 or April 10). Secure your upgrade for Body & Mind now! GRInD has already started, but registration is still open. :)